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Hot and cold therapies are perfect for individuals to calm muscle sprains and aches. Adding heat increases blood flow to an injury – while icing the area decreases inflammation.

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Heat stress products are commonly used for post-workout therapies. A cooling neck bandana eases tension within the neck area. Assorted cooling sweatbands or sponges absorb sweat and cools down the body in minutes.

Instant cold packs reduce swelling over time. A cold pack conforms to the body and delivers a cooling sensation to the sprained area. Reusable cold gel packs are a great alternative for aches and pains. Individuals can choose to warm up or freeze this packet.